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To Be Consistent

It's all about Consistency Slow and steady wins the race they say and as far as achieving your goals, it is pretty good advise. It is easy to start something new, such as a diet or exercise program and you jump in so hard and fast...

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Change Your Mindset

Change Your Mindset The reason it is critical to change your mindset, especially when it comes to your health is as simple as, when you change your mind your body will follow. All the health changes you want start in your mind. The first thing you are...

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Define Your Vision

Define Your Vision I can't stress how important this one topic can be to achieving the life you desire, in all areas of your life, including your health. The more clarity you have surrounding your vision the more power it will have to guide you past the...

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Resurrect Your Resolutions

Very excited and honored to have had my article, Resurrect Your Resolutions, featured in ELYSIAN Magazine. Read my 5 key elements to your New Year's Resolution's success! "Remember your New Year’s Resolution? This was going to be the year, the one to lose weight and start...

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